Hi, I'm Dana.
I'm an exercise wellness recovery coach, a 200-hour registered yoga teacher, a breathwork practitioner, and someone who has walked the recovery road myself. Blissful Balance is the revival of the yoga studio I once owned — reimagined as a coaching practice for people who want to heal in their bodies, not just their minds. If you're in recovery, or finding your way back to yourself after a hard season, you're in the right place.
Who this is for
• You're in recovery and want steady, compassionate support between the milestones.
• You feel disconnected from your body and want to come home to it.
• The clinical route helped, but you want something more human and more embodied.
• You're craving community with people who get it — no judgment, no performance.
Ways to work together
From invigorating flows to deep restorative sessions, our schedule is curated to support you at every stage of your journey.
(01)
1:1 Recovery Coaching — Personalized somatic yoga + breathwork coaching built around your life and your recovery.
(02)
Small Group Circles — Intimate breathwork + coaching circles (6–8 people). Heal in community.