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How I work
Breath first.
Every session starts with the breath. It's the fastest way back into your body and the steadiest anchor in a hard moment.
Body-based.
Talk helps, but the body keeps the score. Somatic yoga, movement, breath, and stillness help you process what words can't reach.
Trauma-informed.
Your nervous system sets the pace here. Nothing forced, nothing rushed, and you always have a choice — including the choice to pause.
Lived, not lectured.
I've sat where you're sitting. I won't pretend otherwise, and I won't pretend I have you all figured out. We figure it out together.
Coaching, not therapy.
I'm not a therapist or a medical provider, and this isn't treatment. It's practical, personal support for your recovery — and it plays well alongside professional care if you have it.
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